Tag: strength training
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🏋️ 5 Day Split Mass Building Program for Maximum Muscle Growth Building serious muscle mass requires structure, consistency, and progression. While full-body and upper/lower workouts are great for beginners, once you’re ready to pack on size, a 5-day split program gives you the perfect balance between volume, intensity, and recovery. This article breaks down a…
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Creating the Perfect Meal Plan for Strength Training Introduction When it comes to achieving your strength training goals, what you eat can be just as important as how you train. A well-thought-out meal plan provides your body with the nutrients it needs to build muscle, recover after workouts, and maintain overall energy levels. In this…